Filter all unwanted thoughts of porn. Focus on the things that actually matter in your life.
Uncontrollable urges at night can ruin your sleep cycle. Quitting porn will make sure your mind and body gets the uninterrupted sleep that it needs.
Regain the spark you once had in your relationships. You’ll start to appreciate people more once you stop seeing them as sexual objects.
Porn sets up unrealistic expectations of sex, which can adversely affect your sexual performance and experience.